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People are affected by energy in diverse ways. One response is being able to perceive and feel varying emotions. Some may feel physically tired or emotionally drained while others may feel mentally exhausted after experiencing bouts of energy. People who are easily affected by emotions are said to be Empaths. Empathy is the word usedRead more

Chakras generate and maintain our life force. Our body exists on the physical, mental, emotional and spiritual or etheric levels simultaneously. If the chakras are balanced, energy flows freely and we feel our best, but if they are unbalanced, energy flow may be blocked or too slow, leading to irrational fears and unexplained illnesses.  LearnRead more

Over the years, Psychics, Mediums, Clairvoyants, Healers and other ‘Intuitives’ are not only being recognised for their enhanced abilities but also for their contribution to personal wellness. As more people acknowledge the value of health and wellness, the role of Intuitives as healers or people who channel different energy to help others is also largelyRead more

What’s the point of meditation? First of all, it’s physically and mentally healing – just setting time aside for yourself will make you feel better. It also helps you to release negative emotions and so to feel more balanced. In time, as you become more used to meditation, you’ll find that it helps you toRead more

This beautiful meditation will guide you on your journey to your secret garden. In today’s hectic and busy world, finding time to tune in and escape to your very own secret garden for a few minutes can help you find peace, quiet and tranquillity and regain your balance. When you come out of the meditation,Read more

Meditation is as old as civilization itself. Meditation as a road to spiritual evolvement and enlightenment has been practiced in the East for countless centuries. Recently, meditation has found its way to the West, gaining widespread acceptance as more and more people are turning to meditation, not just as a way of moving forward onRead more

Nature possesses strong powers, and you too can harness it if you take the time to appreciate what’s around you and focus your energy on one thing – for instance, the flowers. Flower Power is a meditation technique which you can use to visualise what it is you want in life or to find aRead more

Creative Visualisation Creative Visualisation can become a part of your daily meditation. It is the act of manifesting something into your life through the power of positive thought and imagination. You do not need faith in anything else other than your own ability to manifest what you want. There is no limit to what youRead more

Looking After Your Chakra There are many ways to heal, clear, or balance your Chakras. Crystal Healing is one way to mentally and spiritually feel more focused on one’s awareness and be resilient.   Here is an easy guide on how to use semi-precious stones as an aid in vibrational energy-based system of healing: Breathe deeply and centreRead more

Meditation Guide: Blessing Your Senses Here is a meditation practice that you can do daily to invite abundant blessings, have a body ready to take on the day ahead, and a heart that’s ready to love fully. Relieve stress, worries and issues that your day may bring. Hope this guide will help you feel betterRead more